UPPER
60 minutes
The classes are limited to 12 people with the instructor demonstrating all movements targeting the upper body in various modalitiesThe program broken out into 3 phases over 6 weeks.These phases are: Endurance, Hypertrophy, and Power which will cycle over 4 rounds of continually evolving dynamicsUpper body is open to all levels for Strength Society’s programming
LOWER
60 minutes
The classes are limited to 12 people with the instructor demonstrating all movements targeting the lower body in various modalitiesThe program broken out into 3 phases over 6 weeks.These phases are: Endurance, Hypertrophy, and Power which will cycle over 4 rounds of continually evolving dynamicsLower body is open to all levels for Strength Society’s programming
TOTAL
BODY
BODY
60 minutes
The classes are limited to 12 people with the instructor demonstrating all movements targeting the lower body in various modalitiesThe program broken out into 3 phases over 6 weeks.These phases are: Endurance, Hypertrophy, and Power which will cycle over 4 rounds of continually evolving dynamicsLower body is open to all levels for Strength Society’s programming
TBKO
60 minutes
Total Body Knock Out is our 60 minute session with up to 24 people per class.The program broken out into 3 phases over 6 weeks.These phases are: Endurance, Hypertrophy, and Power which will cycle over 4 rounds of continually evolving dynamicsTotal body knock out is open to all levels for Strength Society’s programming
TLC
90 minutes
The classes are limited to 6 people with the instructor demonstrating all movements targeting the entire body in various modalities taken from CrossFit, Olympic Lifting Principles, Endurance training, etc..The program broken out into 3 phases over 6 weeks.These phases are: Endurance, Hypertrophy, and Power which will cycle over 4 rounds of continually evolving dynamicsTotal body is open to all levels for Strength Society’s programming
